By Hema Tiwari
Working out at home is an inexpensive way to exercise!
One of the reasons to choose a home workout (besides COVID-19) is your budget.
Paying for a monthly gym membership can be hard on your pockets, so getting exercise at home is an inexpensive choice.
You don’t need all that shiny, fancy, and expensive equipment to be healthy!
In this article, we’re going to prove that you can do an at-home workout on a budget.
Home workouts can be a lot helpful to heal yourself, feel fresh and motivated every day.
You don’t have to spend any money on a gym membership, commuting, or personal training with home workouts. You just need to be dedicated and trust the process!
Plan Out Your At-Home Workouts
Working out at home is all about discipline. You must be disciplined to work out just like you would at the gym!
Your home workout will only bring results when you are disciplined and dedicated. Try to create a blueprint strategy, to help you reach your end goals and desires.
Decide when you’ll work out and be mentally prepared, make sure that your phone is off and there is nobody around to disturb you. Choose a workout space that will work for you. When you schedule your workout, you become more committed and your workouts will feel more balanced.
A new study shows that those who schedule their workout in a daily planner are the most active! A workout plan helps you blend exercise into your daily life and minimizes the risk of procrastination.
Skip the Gym Equipment
Your home workout doesn’t need to be fancy. You just need to be committed and consistent to achieve your fitness goals.
Start with a warm-up, it could be an easy walk around the yard or walking up and down the stairs for five minutes.
For cardiovascular exercise, perform aerobics with a youtube video or jump rope, basically anything you enjoy that gives rise to your heart rate.
Now for Strength building exercise go for 10-15 push-ups,10-15 squats, or go for weight lifting. At home, you can fill a bag with some books and use the bag as a dumble. You can rest f
or 30-40 seconds and repeat if you feel like that.
You can also add chair squat, knee push-up, stationary lunge, bird dog, side-lying hip abduction, and bicycle crunch to your workout routine.
Whatever exercise you do Start it slowly and slowly increase workout time and intensity.
Create a workout room
Devoting a room or a small space in your house can be very useful.
Just like for WFH most of you must have a corner in the house which you've converted to an office, where you feel motivated to work. You need to make a fitness corner for yourself.
If you have a spare room in the house that is not generally used. You can convert it to your fitness space. If you don't have any extra room, you need not worry about that. You just need a space for a yoga mat.
Make that corner fresh and clean. Ensure the cleanliness of the area and decorate the space with house plants. This is all you need. Believe me, you don't need a massive area to exercise. Just a small, clean and refreshing space is sufficient.
Get a better sleep
Sleep is very important for your body, it gives your body time to recover, conserve energy, and repair and build up the muscles. When the body gets enough quality sleep, it produces growth hormones.
Exercise is great for your body and mind and it can also help you fall asleep quickly and get quality sleep. The goal should be to schedule your day as such so that you can get 7-8 hours of sleep time and you can also track your sleep and maintain a sleep diary.
Recent studies show that bad quality sleep or insufficient sleep can lead to lower levels of physical activity the next day.
Experts believe that sleep and exercise have a bidirectional connection. In simple words, exercise and sleep should go hand in hand for better health. Good sleep may promote healthier physical activity and a good exercise routine can improve sleep quality.
Set a realistic fitness goal
You have to be practical to accomplish your fitness goals. Take your own time to maintain a home workout routine. Start it slow and be consistent to achieve your goals.
A survey was conducted among 4000 people and it was found that 43% of people expect to give up their goals after just one month.
Start by doing exercise for just 15 minutes. When you feel you’re comfortable with that, keep increasing it by 5 minutes, and this way you’ll be more consistent. Focus on what is good for your body rather than just how your body looks.
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